Firstly, I would like to say sorry for late reply your letter. How are you? I am fine here. The purpose I am writing this letter is to tell you some advice and suggestion to overcome your physical appearance problem.
First of all, you need to wash your face with warm water everyday. Use the suitable skin care product after washing your face with warm water. Wash your face with facial cleanser thrice a day especially at night before you go for sleep. During sleep, your skin need to breathe so wash your face before sleeping.
Besides that, make sure you had a healthy diet. Eat well to make sure your body is healthy. Eat more vegetables and fruits. They contains a lot of vitamins which helps your red blood cells functioning well. Then, drink plain water at least eight glasses a day. It will helps you regain liquid in your body everytime you loses it during sweating. Seventy percent of our body are liquid.
Furthermore, have enough sleep. Sleep at least 6 hours but do not more than 9 hours to reduce the risk of death. For your information, based on the scientist's experiments many of the people died because of lack of sleep. When we do not get enough sleep, we will get stress easily and soon cause death. Besides that, get enough sleep for your healthy skin.
Lastly, exercise at least twice a week. Do this to produce sweat and at the same time, remove toxic from your body. Remove these unwanted substances to avoid them from being kept in our body and cause diseases. Then, take a walk at least 10000 steps a day as a light exercise for your body. In addition, washing clothes manually by using your hands or go up and down the stairs may help you to keep your body healthy.
I hope you will use and take advantage from all my advices and suggestions. It may be hard to do these immediately. Do it slowly and soon you will find it is really easy and fun. Firstly, make them as your daily habit. Please do tell me if you find it effective for you.